Tech Neck – and How to Avoid It!
“Tech neck” or “text neck” has become an increasingly common condition. It’s triggered by keeping the neck flexed forward for hours, typically while texting or scrolling on a mobile phone or tablet, or after prolonged computer use.
Encourage your employees to adopt healthy sitting positions and desk stretch breaks to help cut back on neck and shoulder pain:
Copy the Employee-Facing Email
Do You Have Tech Neck?
Download the Word file, then copy and paste the graphic and text into a fresh email to deploy to your workforce.
DOWNLOAD THE EMAILPost the Monthly Wellness Tips
Strategies for Proper Sitting Posture & Behavior Modifications to Limit Prolonged Tech Device Use
Share the monthly tips PDF to your intranet, HR portal, or post it in common office areas.
DOWNLOAD THE TIPSDownload your Way to Wellness companion calendar and check out upcoming topics
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