Way to Wellness Newsletter | March 2023
Doomscrolling and How to Break the Cycle Social media is part of everyday life; many people turn to social media to get their news. But when the news is challenging, it’s easy to start “doomscrolling” – spending too much time (usually on a mobile phone) focusing on negative news. That can lead to anxiety and depression, and can contribute to employee burnout, decreased engagement and lower productivity. But there are ways for employees to avoid doomscrolling and protect their emotional wellbeing, just by creating a few new habits. Share these tools and tips: Copy the Employee-Facing Email Doomscrolling and …
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