Way to Wellness Newsletter | February 2023
Shorter Workouts for the Win! According to the American Council on Exercise, several shorter periods of exercise throughout the day may add up to the same benefits that single, longer workouts provide. These “micro-workouts” can provide aerobic fitness, muscle tone and even weight loss. Share these micro-workout ideas to help break down “I don’t have time” barriers and get employees moving: Copy the Employee-Facing Email Shorter Workouts for the Win! Download the Word file, then copy and paste the graphic and text into a fresh email to deploy to your workforce. Post the Monthly Wellness Tips …
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