Doomscrolling and How to Break the Cycle

Social media is part of everyday life; many people turn to social media to get their news. But when the news is challenging, it’s easy to start “doomscrolling” – spending too much time (usually on a mobile phone) focusing on negative news. That can lead to anxiety and depression, and can contribute to employee burnout, decreased engagement and lower productivity.

But there are ways for employees to avoid doomscrolling and protect their emotional wellbeing, just by creating a few new habits. Share these tools and tips:

Copy the Employee-Facing Email

Doomscrolling and How to Break the Cycle

Download the Word file, then copy and paste the graphic and text into a fresh email to deploy to your workforce.


Post the Monthly Wellness Tips

Doomscrolling and How to Break the Cycle

Share the monthly tips PDF to your intranet, HR portal, or post it in common office areas.


Download your Way to Wellness companion calendar
and check out upcoming topics


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