Supporting Self-Care for Employee Caregivers with Aging Parents
… leave a similar legacy for my kids and grandkids and the thought broke my heart. While it is not easy for me to put myself first, I joined a fitness center and carved out time twice a week to work with a trainer, committed to walking a few times a week and met with a dietician. I now attend a chair yoga class once a week, because sometimes all you need is someone to remind you how to breathe. Supporting such a large population of your caregiving workforce in keeping healthy is a must for benefits programs. Consider adding some
https://www.epicbrokers.com/insights/supporting-self-care-for-employee-caregivers-with-aging-parents/