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… is ultimately up to each person to take action. Taking those first steps should feel empowering, not paralyzing. A way to quickly reframe this thinking is to remember that one small action taken in a day can make a significant impact. A five- to 10-minute brisk walk can be as impactful as spending hours outside when it comes to managing your emotions. Sometimes we think carving out ten minutes won’t move the needle, so we do nothing. But we are here to tell you not to let the “perfect way” stand in the way of making progress …